CLASSES

THE CLEANEST, MOST SPACIOUS & LUXURIOUS STUDIOS IN TOWN.

BARRE

Get the long, lean lines of a dancer with this low impact class based on the principles of Pilates, Ballet & Yoga. A dynamic warm up is followed by strengthening moves at the barre then we focus on core and finally a stretch.
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FUNCTIONAL CORE

Your core is the foundation of your whole body. This mat and floor based series of exercises will give you both overall strengthening results and improve your body's silhouette.
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FUNCTIONAL MOBILITY

A not to be missed 60' session of breathing efficiency, relaxation, self-myofascial release, mobility, muscle activation and some static stretches! Sounds complicated? Don't worry.
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PILATES

Pilates Foundationsl Mat, Pilates Pure Matt, Pilates Pure + Matt, Pilates Prenatal, Weight loss
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PUMP

Full body strength training at its best. Move your way through a series of barbell and free weight exercises guaranteed to give you the results you want!
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RUNNING ATTITUDE

Comprehensive training for joggers and runners, from total beginner to advanced endurance athlete. Interval running (run-walk for beginners), running technique and strengthening drills as well as stretching.
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SPINNING

Belief, Candy, Club Night, Foundations, Journey, Performance, Spinning on the Terrace, Tabata
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SHAPE

Shape Express, Shape Foundations, Shape Performance, Shape Tabata, Shape Clubnight
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YOGA

Hatha Yoga, Power Yoga, Vinyasa Flow
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ZUMBA

Get your body moving with Latin inspired workout! Fun and easy to do moves will get your heart pumping. Dance your way to a fitter you.
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STUDIO

THE CLEANEST, MOST SPACIOUS & LUXURIOUS STUDIOS IN TOWN.

The Balance Room

Your spacious studio for all group exercises. Yoga, Pilates, SHAPE®, Pump and others.

The Cycling Room

A spacious and vibrant Spinning® studio with special lights and visual shows. Summed up by: #ANEXTRAORDINARYROAD

The Flow Room

A room for the body, mind and emotions - a private sanctuary of wellness.

The Live-in Room

A space that is at the heart of the club. Find our reception area, beautiful cafeteria, library full of books and alike minds here.

The Reformer Room

A dedicated space to strengthen, lengthen, and challenge your mind & body in the signature Pilates Reformer style. Condition your muscles while aligning your joints for long-term, pain-free movement. Ideal for both athletic training and injury rehabilitation.

720 MEMBERS

16 TRAINERS

70 CLASSES

16 PRODUCTS

CARE TEAM

At the heart of THE ROOM you will find the Care Team. Upon entering, you will be receiving a warm welcome by a team of dedicated staff members in THE Live-in ROOM.
PETER FOUNDER, CO-OWNER
MIM CO-OWNER
ADELE CO-OWNER

REVIEWS

MEMBERSHIP INFORMATION BROCHURE

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ABU DHABI

Emirates Fitness Center LLC, THE ROOM Abu Dhabi, Zayed Sports City (Gate 16), International Tennis Center, Abu Dhabi, United Arab Emirates

+971 2 4444 945

info@theroom.ae