Frequently Asked Questions

The Care Team of THE ROOM Fitness and Lifestyle Club is our club staff and instructors working in harmony to create the best environment for you. They do an amazing work by bringing you the latest, trendiest, coolest group classes as well as their knowledge and care. Every day, they get several questions. So they prepared the list below for you:

THE ROOM Abu Dhabi is a lifestyle and fitness club offering 70+ group classes per week as well as Personal Training and semi-private services. Our services are truly for everybody. Our core services are Spinning, Pilates, Yoga, SHAPE (THE ROOM’s proprietary functional training group classes) and Zumba. All classes are designed following THE ROOM’s standards and training systems and are taught by internationally certified instructors.

The club is at Zayed Sports City, International Tennis Center. Behind the ticket box offices. You can easily access to THE ROOM Abu Dhabi through gates 12 and 16.

You have really luxurious showers and lockers in the International Tennis Center as well as parking places all around the building. We offer sweat towels to use during your workouts and have shower towels available for you as well. You can have coffee at THE ROOM Abu Dhabi (our Live- in Room is famous for its coffee and cozy set up. All complimentary!).

No, you do not have to be a member to enjoy your time at THE ROOM Abu Dhabi. You can pay-as-you-go or take 10 & 20 session class passes. Once you have decided to make THE ROOM part of your regular routine we do have memberships available as well. We like offering you a very open system that fits your needs.

Care is at the heart of THE ROOM. We call our instructor team the CARE TEAM because they care about your well-being and your goals and needs. They will go the extra mile to get you to where you want to be. They are all internationally certified fitness professionals.

You can have a private class only for you and/or your friends. Let us know which class you would like to have and we will set it up for you.

Our core classes are Spinning, Pilates, Yoga, SHAPE (THE ROOM’s proprietary functional training group classes) and Zumba. All classes are designed following THE ROOM’s standards and training systems and are taught by internationally certified instructors.

We also offer other trendy classes through partnerships such as salsa, karate for kids, ballet for kids etc.

THE ROOM Abu Dhabi is the perfect place-to-be for your kid!
Your child can join ballet, dance, musical theatre, karate or Yoga in a clean and safe studio. Moreover, while your kid enjoys his/her time with us, you can enjoy your coffee in our Live-in Room! Another great way to have “me time” for you!

To enjoy your time at any class, please check your sport bag to include a water bottle, gym clothing and appropriate gym shoes. We give you your workout towel at the club.

You are in the right place! You do NOT have to be in “perfect” shape before coming to THE ROOM, because we are a place that welcomes people of all fitness levels. We train together in an encouraging team environment.

Yes we do. We have an entire range of mixed classes.

Yes we do! We have a timetable designed just for the ladies. The beautiful studios will be exclusively reserved for you.

We are an authentic Spinning® studio which means our classes are all based on safe training principles and cycling movements.
THE CYCLING ROOM offers 3 main types of rides:

Training rides:
Foundations - Endurance and aerobic base building rides
Performance - Interval rides - HIIT - Tabata rides

Party rides:
Candy - commercial music, theme rides, heart rate games
Clubnight - Start your weekend to the best clubbin’ beats

Experience rides:
Journey - a smooth journey of the body, mind and soul on the bike
Belief - a truly empowering ride to build your confidence and work towards your goals.

No, authentic Spinning is not difficult as it is done in a safe environment for people of all fitness levels. Foundations and Candy rides are a good way to start at THE CYCLING ROOM.

Get Started
ABU DHABI

Emirates Fitness Center LLC, THE ROOM Abu Dhabi, Zayed Sports City (Gate 16), International Tennis Center, Abu Dhabi, United Arab Emirates

+971 2 4444 945

info@theroom.ae