Pilates Foundationsl Mat : Following the principals of Pilates, build your core strength and lean muscle tone with an emphasis on lengthening the body and aligning the spine to improve overall posture and flexibility. In this class you will learn and practice exercises from the Original Classic Pilates Matt Repertoire

Pilates Pure Matt : Learn additional mat exercises and/or progressions of exercises. With a slightly faster pace and transitioning between exercises to link them in to a flowing sequence this workout is tailored to build core strength, endurance and increase flexibility.

Pilates Pure + Matt : Bring your Pilates routine to the next level with this advanced class. With a focus on core strength, balance and breath these advanced Pilates exercises and/ or progressions of existing exercises - strengthen your body and challenge your mind for the ultimate mind-body work out.

Pilates Prenatal : This class is the perfect low-impact pregnancy workout focusing on pelvic floor strength, helping you improve and maintain overall strength, flexibility and balance as your body changes during this exciting time.

Shape Express : This is a shortened, higher intensity class targeted at guests low on time, looking to maximize results. This class has bouts of high intensity cardio exercises combined with body-weight strength exercises to create a metabolic burn.

Shape Foundations : Foundations introduces guests to the exercises given in the rest of the SHAPE classes. It’s a great place to learn safe and effective technique to take clients to the Performance and Tabata classes with ease.

Shape Performance : Performance is a class that utilizes weights such as Kettlebells and smash balls in sets interspersed with cardio exercises. The class works together to complete the exercises in a high energy atmosphere.

Shape Tabata : An advanced class - Clients are asked to have attended at least one foundations class prior to attending this class. This class utilises the Tabata interval formula of 20 seconds of work followed by 10 seconds of rest (8 sets). The exercises are of strength and cardio types. Strength exercises are performed with equipment and cardio exercises are bodyweight or with a stepper.

Belief : A true confidence building and inspiring ride made for all participants who want to discover their limits and break through them!

Candy : If you like fun and to party, join a candy ride! We have all the cycling techniques and training of course, but with a large dose of freedom, fun and party!

Club Night : The best way to start your weekend. Clubbing music, lights and vibes. Great fun interval ride!

Foundations : Want to increase your fitness, endurance and fat burning capacity? Then Foundations classes are for you. Your fitness foundation is the base on which you build your health and wellbeing and you will find that joining these classes are the key to elevating your performance to the next level.

Journey : Take #anextraordinaryroad! Journey rides are about ‘mental relaxation and introspection’. While your body works out, your mind cherishes a wonderful journey with beautiful imagery and visualization techniques.

Performance : Performance rides are Spinning interval sessions for the motivated cyclists and Spinning fans. Great for the ‘mathlete’ looking at improving fitness levels through specific training sessions and periodized training plans.

Spinning on the Terrace : Time to take the class on to the Terrace! Lazy Saturday afternoons never felt this good!

Hatha Yoga : Encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. A typical open level class includes pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), mindfully performed traditional asanas (postures) and deep relaxation.

Power Yoga : Power Yoga is an active and athletic style of Yoga. It combines strength training, stretching and meditative breathing. The class aims to link the breath with the movement in your body. From a stable foundation, you will link powerful postures and graceful transitions in a creative flow. Be prepared to move and sweat!
The key to Power Yoga's sweat producing, muscle-building power is the pace. Power Yoga classes move quickly through the poses and each pose is held for only three to five breaths, making it an intense aerobic workout.
This dynamic class will strengthen your entire body while challenging your balance, flexibility and focus.