WHAT IS ICHANGE?

iCHANGE is a 28 day program to create a permanent and lasting change in your life, your body and your well-being. Feel better, look better and perform better with the program that focuses on long term goals and continuity.

WHO IS THE PROGRAM SUITABLE FOR?

• Anyone who wants to change their life and engage in a healthy, active lifestyle.
• Anyone who wants a true 28-day fitness challenge to take their performance to the next level.
• Anyone who wants to achieve and work towards a healthy and sustainable lifestyle, achieving their ideal weight and shape.

WHY SHOULD I SIGN UP TO ICHANGE?

Because it is different from any other program out there

YOU WILL NOT BE BROKEN BY UNREALISTICALLY TOUGH WORKOUTS YOU WILL NOT EXPERIENCE TASTELESS OR DIFFICULT TO FOLLOW DIET PLANS

iCHANGE is a way of integrating movement, tasty and wholefood nutrition and a healthy outlook on life. This sets the stage for healthy, sustainable change.

WHAT IS INCLUDED IN THE iCHANGE PROGRAM?

• Personalised fitness plan
• Nutritional guidance and advice
• Dedicated program director
• Body Composition analysis
• Fitness testing
• Health and wellness seminars