Questions… Answers… About THE ROOM Fitness and Lifestyle Club!
The Care Team of THE ROOM Fitness and Lifestyle Club is our club staff and instructors working in harmony to create the best environment for you. They do an amazing work by bringing you the latest, trendiest, coolest group classes as well as their knowledge and care. Every day, they get several questions. So they prepared the list below for you:
1. What is THE ROOM Abu Dhabi?
THE ROOM Abu Dhabi is a lifestyle and fitness club offering 70+ group classes per week as well as Personal Training and semi-private services. Our services are truly for everybody. Our core services are Spinning, Pilates, Yoga, SHAPE (THE ROOM’s proprietary functional training group classes) and Zumba. All classes are designed following THE ROOM’s standards and training systems and are taught by internationally certified instructors.
3. Do we have showers, parking and some place to have coffee around?
You have really luxurious showers and lockers in the International Tennis Center as well as parking places all around the building. We offer sweat towels to use during your workouts and have shower towels available for you as well. You can have coffee at THE ROOM Abu Dhabi (our Live- in Room is famous for its coffee and cozy set up. All complimentary!).
4. Do I have to become your members to join your classes?
No, you do not have to be a member to enjoy your time at THE ROOM Abu Dhabi. You can pay-as-you-go or take 10 & 20 session class passes. Once you have decided to make THE ROOM part of your regular routine we do have memberships available as well. We like offering you a very open system that fits your needs.
5. What can you say about your instructors?
Care is at the heart of THE ROOM. We call our instructor team the CARE TEAM because they care about your well-being and your goals and needs. They will go the extra mile to get you to where you want to be. They are all internationally certified fitness professionals.
6. What if I like an instructor to teach a private class for me or a group of friends?
You can have a private class only for you and/or your friends. Let us know which class you would like to have and we will set it up for you.
7. What kind of group classes you have at THE ROOM ABU DHABI?
Our core classes are Spinning, Pilates, Yoga, SHAPE (THE ROOM’s proprietary functional training group classes) and Zumba. All classes are designed following THE ROOM’s standards and training systems and are taught by internationally certified instructors.
We also offer other trendy classes through partnerships such as salsa, karate for kids, ballet for kids etc.
8. Do you have any activity for kids?
THE ROOM Abu Dhabi is the perfect place-to-be for your kid!
Your child can join ballet, dance, musical theatre, karate or Yoga in a clean and safe studio. Moreover, while your kid enjoys his/her time with us, you can enjoy your coffee in our Live-in Room! Another great way to have “me time” for you!
9. What should I bring with me?
To enjoy your time at any class, please check your sport bag to include a water bottle, gym clothing and appropriate gym shoes. We give you your workout towel at the club.
10. I don’t think I am fit enough to start exercising.. Can i join?
You are in the right place! You do NOT have to be in “perfect” shape before coming to THE ROOM, because we are a place that welcomes people of all fitness levels. We train together in an encouraging team environment.
13. How are your Spinning® classes at THE CYCLING ROOM?
We are an authentic Spinning® studio which means our classes are all based on safe training principles and cycling movements.
THE CYCLING ROOM offers 3 main types of rides:
Foundations - Endurance and aerobic base building rides
Performance - Interval rides - HIIT - Tabata rides
Candy - commercial music, theme rides, heart rate games
Clubnight - Start your weekend to the best clubbin’ beats
Journey - a smooth journey of the body, mind and soul on the bike
Belief - a truly empowering ride to build your confidence and work towards your goals.
14. I have never done Spinning® before… Is it too difficult?
No, authentic Spinning is not difficult as it is done in a safe environment for people of all fitness levels. Foundations and Candy rides are a good way to start at THE CYCLING ROOM.